Catch the Wave Home Introduction Host Introduction The Playlist Announcements Buzz & Quiz Message Board My Weekly Snapshot Photo Gallery Videos Audio On Demand Podcast(RSS) AIR TIME (KST) 18:00~20:00 FM Programs Select Catch the WaveHello, Gugak!Hot BeatIt ClassicK-Poppin'Music AccessSound KSunnySide UpSuper K-PopTravel BugUrban SoundsWonders of JejuWorld Music Station T-DMB Programs Select Catch the WaveHello, Gugak!Hot BeatIt ClassicK-Poppin'Music AccessSound KSunnySide UpSuper K-PopTravel BugUrban SoundsWonders of JejuWorld Music Station AOD Service List Select Catch the WaveHello, Gugak!Hot BeatIt ClassicK-Poppin'Music AccessSound KSunnySide UpSuper K-PopTravel Bug		Photo Gallery Jun 19, 2013,  (KST) Subject Date Hit [Food & Health] Seonsik (Meal Replacement) MAY 22, 2012 1417 This is a special container that's used to make seonsik (meal replacement). You shake it and it mixes well without clumping. Subject Date | 1 2 3 4 5 6 7 8 9 10 |

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